Workout Dumbbells
are great for Arm Exercises

Workout dumbbells are very popular, because they are easy to use and are cheap compared to other fitness equipment. They provide a great workout for arms with many different exercises. They are available in a variety of shapes, sizes, weights, colors and materials.

These are some of the more popular types:

• Hex type are 6 sided. They are available in 5 lb increments up to 100 pounds. Weights 3, 8 and 12 lbs are also available.
• Grey dumbbells are made of commercial grade cast iron and are 12 sided. Same sizes are available as for the Hex type.
• Rubber coated types are 12 sided and come in various sizes.
• Aerobic types are available in vinyl with a variety of bright colors and are good for home use.
• Chrome dumbbells are available from 3 lbs to 50 lbs.

Prices are about $.65-1.50 per pound plus shipping. Sets are available in various pound ranges. Prices for sets are less per pound than for single units.

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