Effective Total Gym DVDs

Total Gym DVDs provide effective, detailed exercise instructions. You can get DVDs for resistance and Pilates training.

1. The Progression Series DVD Set costs about $55. The three DVD set takes you from beginner to advanced exercises:
Progression One: Total Gym Fundamentals
This is a 30 minute total body workout. You will get to know your Total Gym. A folding demonstration plus safety and usage tips are included.

Progression Two: Total Gym Plus
This is a 30 minute intermediate total body workout guided by a recognized fitness program developer.

Progression Three: Total Gym Amplified Resistance
A complete 45 minute total body workout guided by a recognized fitness program developer.

2. Total Gym Blast Vol. 1 & 2 Series DVD Set costs about $45. Five 15 minute tough and challenging workouts focus on a different key muscle group each day.

3. Pilates Workout One & Two costs about $45. This 2 DVD set provides detailed instructions for a Pilates mat workout and a reformer workout. It also includes safety and usage tips.

The Long & Lean DVD combines strength and stretching exercises. A 45 minute workout takes the body through a full range of movements on Total Gym. Price is about $32.

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