Running for
Weight Loss can be effective

Running for weight loss is an effective way to lose weight. But to be effective, you should run about 25 miles a week. You don't have to run fast, just put in 25 miles a week.

Don't diet while you are on a running program. If you run or exercise and eat about the same, you will lose weight. In addition to weight loss you will feel better, improve your appearance and health.

Drink a lot of water. Drinking coffee will not help, you need to drink water about 2 liters a day.

About 55% of your food intake should be carbohydrates like potatoes, bread, cereal and fruit. Don't eliminate fat. Use low fat food.

After you run or exercise, drink a sports drink and replenish your carbohydrates within 1-2 hours after exercise.

If possible, keep a diary of your food intake for about a week. This will give you a breakdown of carbohydrates, fat and protein. You don't need vitamin supplements, if you eat a variety of food. Just ensure that you eat plenty of fruits and vegetables.

It is better to keep the meals small and eat more often. Instead of 3-4 meals, make it 4-6 meals daily.

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